Running is an incredibly rewarding activity, providing countless physical and mental health benefits. However, it also carries with it a legitimate risk of injury, with approximately 50% of regular runners experiencing some form of injury each year. From overuse injuries like shin splints to muscle strain caused by trauma, the challenges are numerous. Chiropractic care has emerged as a holistic and effective way to manage these issues, blending education, personalised guidance, and targeted treatments to help runners recover faster and reduce the likelihood of future injuries.
This blog delves into how chiropractic care addresses common running injuries and improves performance, touching on specific conditions such as runners shoulder pain, hip pain in those who run, and knee pain treatment tailored for athletes. It also explores the role of chiropractic in enhancing mechanics and answers the question, “Do I need a referral to see a chiropractor?”
Chiropractic Treatment for Common Running Injuries
From shoulder discomfort caused by poor posture to hip pain linked to limited mobility and knee issues requiring targeted treatment, chiropractic care addresses a range of challenges faced by those who run.Our spinal and extremity adjustments help improve the nervous system’s ability to function correctly and allow the health of your joints and muscles to improve.
Some of the most common running-related issues, and what a chiropractor can do to help include:
Knee Pain Treatment for Runners
The knee is one of the most frequently injured areas for runners, with overuse conditions like iliotibial band syndrome (ITBS) and patellofemoral pain syndrome (runner’s knee) being particularly prevalent. These conditions often arise due to repetitive stress and poor biomechanics.
Chiropractic care helps manage these injuries by focusing on:
- Manual therapy: Adjustments and mobilisations to improve joint function and alignment.
- Soft tissue treatment: Techniques that release tension in the surrounding muscles and ligaments.
- Personalised exercise programs: Exercises designed to strengthen weak areas and correct imbalances, such as single-leg squats and calf raises.
This combination promotes long-term recovery, builds resilience, and even enhances performance, ensuring that runners can hit the road with confidence.
Addressing Runners Shoulder Pain
Shoulder pain while running might seem unusual, but it’s often linked to poor posture or biomechanics. Factors like limited thoracic extension, muscular tension, and forward head posture can strain the shoulders during runs. Chiropractic care effectively addresses these issues by:
- Improving thoracic mobility: Adjustments and mobilisation techniques to restore range of motion.
- Relieving muscular tension: Targeted soft tissue therapy to release tightness.
- Enhancing flexibility: Stretching exercises tailored to each individual’s needs.
In addition to in-clinic care, chiropractors provide customised home exercises to improve warm-ups and post-run cool-down routines. This holistic approach helps runners maintain better form and prevents recurring shoulder issues.
Hip Pain in Runners: The Chiropractic Approach
The hips are central to running motion, especially during faster paces or high-intensity sessions. However, issues such as tight hip flexors, weak glutes, or limited hip mobility can lead to discomfort or injury.
Chiropractic treatment for hip pain in runners includes:
- Adjustments: To restore proper joint alignment and improve motion.
- Soft tissue therapy: Techniques to release tightness in the hip flexors, glutes, and hamstrings.
- Targeted exercises: Strength and mobility drills that enhance hip function and running efficiency.
By addressing these factors, chiropractors not only help alleviate pain but also optimise performance and reduce the risk of future injuries.
How Chiropractic Adjustments Improve Running Performance
Chiropractic care isn’t just about injury management—it’s also a valuable tool for improving running performance. Adjustments help:
- Enhance joint range of motion: Improved flexibility supports smoother running mechanics.
- Reduce muscle tension: Looser muscles allow for more efficient movement.
- Correct biomechanical imbalances: Proper alignment ensures optimal load distribution during runs.
Incorporating personalised strength and conditioning programs into treatment enhances these benefits. Single-leg strengthening exercises like Bulgarian split squats and calf raises are particularly effective, as running primarily involves single-leg movements. As runners progress, plyometric drills can further develop explosiveness, joint stability, and balance.
Improving Running Performance with Chiropractic
Many runners turn to chiropractic care not only for pain relief but also to enhance their running performance. By addressing biomechanical inefficiencies and promoting better alignment, chiropractic treatments help:
- Improve stride efficiency.
- Enhance endurance.
- Reduce the risk of overuse injuries.
For runners training for events or simply looking to improve their weekly mileage, chiropractic care can make a noticeable difference.
Do You Need a Referral to See a Chiropractor?
No, you don’t need a referral to see a chiropractor. Chiropractic care is easily accessible, and practitioners are well-equipped to assess and treat a wide range of running-related issues. Whether you’re managing a specific injury or seeking general wellness support, chiropractic treatment can be a game-changer for runners.
When choosing a chiropractor, it’s a good idea to research their approach and ensure it aligns with your goals. Many clinics offer a consultation to help tailor their services to your needs.
When to Consider a Chiropractor Referral
While a referral isn’t necessary, there are times when collaboration with other healthcare professionals can be beneficial. For example:
- Persistent pain despite self-care and rest.
- Complex issues requiring imaging or specialised diagnostics.
- Rehabilitation following surgery or significant injury.
Chiropractors often work as part of a multidisciplinary team to ensure runners receive comprehensive care.
Comprehensive Services for Runners
At our clinic, we provide a variety of services tailored to runners, including:
- Chiropractic adjustments: To improve joint function and alignment.
- Soft tissue therapy: To relieve muscular tension and improve flexibility.
- Western medical acupuncture: To support pain relief and recovery.
- Rehabilitation exercises: To correct imbalances and build strength.
Our initial consultation, priced at £105, includes a thorough history, examination, and treatment plan. Follow-up treatments are priced at £65 per visit and are designed to provide 30 minutes of personalised care.
Contact Bespoke Chiropractic Today
Chiropractic care offers a multifaceted approach to managing running-related injuries and enhancing performance. Whether you’re a recreational runner preparing for your first race or an experienced athlete seeking to optimise your stride, chiropractic treatment can provide the support you need to stay active and injury-free.
With services ranging from knee pain treatment for runners to improving running performance with chiropractic, this holistic approach ensures that you can keep hitting the pavement week after week.
Don’t let pain or poor mechanics hold you back— contact us today and discover how chiropractic care can help you run your best.
